Chicken Breast Recipes For Weight Loss

Nowadays, everyone is struggling to lose weight, and such people are searching for or looking for solutions and ideas on the internet for weight loss. Many solutions and ideas give us real results, and chicken recipes are one of them because chicken breast is a low-calorie protein option. 

chicken breast features

• chicken breast is low in calories and high in protein. 
• There are essential nutrients in chicken breast, such as zinc, iron, b12, calcium, vitamin C, etc. Nutrition Nutrition value.

Nutrition	Nutrition value
Protein	37g
calcium	18%
Calories	198
Iron	1.2 mg

list of chicken breast recipes for weight loss 

Recipe  no 1: chicken salad recipe

The chicken salad recipe is a quick recipe, which means we can make this recipe in 15 to 20 minutes it is made with grilled chicken breast pieces, some veggies,  some spices, fresh cream or curd, and low-fat mayonnaise

Ingredients  needed to make the recipe

• 2 chicken skinless and boneless chicken breasts.
• 1 tablespoon oil.
• 1 teaspoon of ginger garlic paste.
• 1 teaspoon Paprika.
• 1 cup celery ( finely chopped ).
• 1 small cup of green apple ( chopped ).
• 1 cup cherry tomatoes  ( chopped  ).
• 1 red onion ( finely chopped ).
• 1 small cup cabbage ( chopped ).
• 1 tablespoon mayonnaise ( low fat ).
• ½ tablespoon curd.
• 1 teaspoon coriander powder.
• ½ teaspoon cumin powder.
• 1 teaspoon honey.
• Salt ( as per taste ).
• Coriander ( chopped ).

Step-by-step process to make the recipe

• Firstly take one large bowl and add oil, paprika, ginger garlic paste, salt ( as per taste ), and chicken breast mix it all together and keep it aside for 8 to 10 minutes by covering the lid.
• Now heat the pan on medium flame and then add the chicken breast pan with oil and grill both sides of the chicken breast remove the chicken breast from the pan and let them cool.
• Now make the small pieces of chicken breast and add in a large bowl and then add celery, green apple, cherry tomatoes,  onion,  cabbage, mayonnaise, curd, coriander powder, cumin powder, honey, and salt ( as per taste  ).
• Mix all the ingredients well and garnish with chopped coriander, your diet-friendly and healthy chicken salad recipe is ready to serve.

Recipe No. 2:Herb Grilled Chicken Recipe

His flavorful herb Grilled chicken recipe is healthy as well as it is easy and quick to make and it is a simple recipe ready in 15 to 20 minutes. 

Ingredients needed to make herb grilled chicken recipe

• 3 skinless and boneless chicken breast.
• 4 garlic cloves.
• 2 teaspoons chopped ginger.
• 1 tablespoon fresh basil.
• 3 teaspoons brown sugar.
• 2 tablespoons fresh oregano.
• 1 ½ tablespoon chili flakes.
• 1 teaspoon black pepper powder.
• 1 ½ tablespoon lemon juice.
• 1 cup parsley.
• 1 cup olive oil.
• Salt (as required).

Step-by-step process to make herb grilled chicken recipe

1. Firstly, take 4 garlic cloves, 2 teaspoons chopped ginger, 1 tablespoon fresh basil, 3 teaspoons brown sugar, 2 tablespoons fresh oregano, 1 ½ tablespoon chili flakes, 1 teaspoon black pepper powder, 1 ½ tablespoon lemon juice, 1 cup parsley, 1 cup olive oil, Salt (as Required) together and blend it on the blender to make the marinade.
2. Don’t make a smooth and fine paste.
3. Then take the blended marinade mixture and pour it over the chicken breast placed in one deep dish rub this mixture to coat the chicken breast on both sides and set aside for a minimum of 30 minutes.
4. After 30 minutes heat the grill pan on medium-high flame.
5. Once the pan is hot add olive oil and spread the oil with the help of a brush then add the marinated chicken breast and pour the rest of the marinade.
6. Cook 3 minutes on one side of chicken breast on high heat turn over the chicken and baste another side with olive oil and cook 3 minutes.
7. Then lower the heat and cook for 4 to 5 minutes on each side of the chicken breast until it is golden brown in color and fully cooked.
8. Remove it from the serving dish and serve it.

Recipe No. 3: chicken soup recipe 

If you are looking for some healthy and tasty recipes then the chicken soup recipe is one of them and this recipe is very simple and easy to ready in 20 to 25 minutes.

ingredients needed to make the recipe

• 1 cup shredded chicken breast.
• 5 to 6 cups of chicken stock.
• 1 small cup carrot ( finely chopped ).
• ½ cup green capsicum ( finely chopped ).
• ½  cup fresh green peas ( optional ).
• 1 large onion ( finely chopped ).
• 1 ½  ginger garlic paste.
• ½ teaspoon vinegar.
• 2 teaspoon tomato sauce.
• ½ of red chili sauce.
• 1 teaspoon of sugar.
• 1 ½ tablespoon oil
• Salt ( as per taste ).
• Water ( if needed  ).

The process of making chicken soup recipe

• Firstly, make nice chicken stock, Take one pot of cold water and add chicken breast, garlic paste, salt to taste, and chicken stock cube.
• Stir nicely and cook it for 10 to 15 minutes.
• Check the chicken stock after 15 minutes if it is done then drain the chicken stock and separate the chicken breast.
• Shred the chicken breast using a fork and keep it aside.
• Now take one deep pot and keep it on medium flame add oil to it and wait until it gets hot.
• Once the oil is getting hot then add chopped onion in it and stir it for 2 to 3 minutes or until the onion color changes lightly brown.  After that add ginger garlic paste and stir it and wait for half a minute.
• Then add finely chopped carrot, capsicum, and green peas, and then take a nice mixture of veggies and cook the veggies for 2 minutes.
• Now it's time to add shredded chicken and mix it well.  After that add vinegar, sugar, tomato sauce, red chili sauce, and salt ( as per taste ) and mix all the ingredients well  ( note: make this all the process on medium flame )
• Now add chicken stock and 1 cup of water mix it well and boil the mixture on high flame. 
• Your tasty and healthy chicken soup is ready to serve.
• Remove the chicken soup from a serving bowl garnish with fresh coriander and serve hot.

Recipe No. 4:  Palak chicken recipe 

This palak chicken recipe is a very simple, easy, and quick recipe with simple steps and a short ingredients list. This recipe is a very healthy recipe perfect for teenagers to adults. Now we are going to share step-by-step instructions and ingredients.

Ingredients needed to make this recipe

• 2 skinless and boneless chicken breasts (chunk-size pieces ).
• 2 teaspoons of curd.
• 2 teaspoon ginger garlic paste (1 teaspoon  for marination  and 1 teaspoon for main recipe )
• 1 teaspoon coriander powder.
• ¼ teaspoon cumin powder.
• ½ teaspoon red chili powder.
• 1 bunch of spinach
• 2 or 3 green chilies (lengthwise sliced ).
• 1 medium size onion ( chopped  ).
• 1 teaspoon garam masala powder.
• ½ tablespoon fresh cream.
• 1 tablespoon oil.
• Water ( as required ).
• Salt ( as per taste ).

Step-by-step instructions to make palak chicken recipe

• Firstly take chicken breast chunks and add them to a large bowl in the chicken chunks add curd, ginger garlic paste, red chili powder, cumin powder, and salt.
• Mix all the ingredients well and keep them aside for 10 minutes by covering the lid.
• Now take one pan and place the pan on medium flame on gas and heat the pan and then add oil in, add marinated chicken, and stir fry continuously for 6 to 7 minutes or until chicken is cooked.
• Now remove the chicken from the pan and keep it aside.
• Then take one pot add 2 to 3 cups of water and add roughly chopped spinach and cook the spinach for 5 to 6 minutes on high flame.
• Once the spinach is cooked then separate it from the water and let the spinach cool.  now add the spinach to the blender make a fine paste and keep it aside.
• Again heat the same pan and add oil to it, once the oil is getting hot then add ginger garlic paste and saute it for a minute immediately add chopped onion and stir for 2 minutes until the onion turns golden brown in color. after a few minutes add green chilies and saute them for a minute then add spinach paste, chicken chunks,  fresh cream, garam masala powder, and salt ( as per taste ) mix all the ingredients well and cook it for 7 to 8 minutes.
• Your palak chicken recipe is ready to serve.